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Thursday, September 6, 2018

30 rep progression


100
103.125
106.25
109.375
112.5
115.625
118.75
121.875
125
128.125
131.25
134.375
137.5
140.625
143.75
146.875
150
153.125
156.25
159.375
162.5
165.625
168.75
175
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