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Friday, January 8, 2016
Thursday, January 7, 2016
Tuesday, December 22, 2015
Friday, December 18, 2015
Running and cardiac health
The best health outcomes are actually found far below the exercise levels of even casual endurance athletes. A 15-year observational study of 52,000 adults found that the highest degree of survival and health was found from running less than 20 miles per week, in runs of 30 to 45 minutes over three or four days, at about an 8:30 to 10:00 pace. The benefits decrease at amounts greater than that.
Read more at http://running.competitor.com/2012/06/news/how-much-running-is-bad-for-your-heart_54331#6WoA5FeryQoI2rwt.99
Read more at http://running.competitor.com/2012/06/news/how-much-running-is-bad-for-your-heart_54331#6WoA5FeryQoI2rwt.99
Wednesday, December 16, 2015
Thursday, November 5, 2015
Friday, October 23, 2015
Tuesday, October 20, 2015
Monday, October 12, 2015
Random vs blocked practice
http://www.bulletproofmusician.com/why-the-progress-in-the-practice-room-seems-to-disappear-overnight/
Practice guidelines, intermediate vs expert
http://www.bulletproofmusician.com/how-do-experts-get-even-better-5-differences-between-the-practice-of-expert-and-intermediate-athletes/
Thursday, October 1, 2015
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