David Roesener- Science, Music and Life: 2021

In general, success or failure of standard clinical radiation treatment is determined by the 4 R's of radiobiology: repair of DNA damage, redistribution of cells in the cell cycle, repopulation, and reoxygenation of hypoxic tumor areas. In a FLASH radiotherapy presentation it was mentioned that the reoxygenation step might not have enough time for O2 diffusion to replenish target cells and tissues. Despite this, no substantial loss of antitumor efficiency was observed using FLASH. The author suggested that the doses used in the experiments were too low to cause depletion of O2 in the target tisues or tumors to a level that would elicit hypoxia induced radioresistance Source material Faraudon V, et al. Ultrahigh dose-rate FLASH SCI Transl Med (2014)

Monday, July 26, 2021

The Obesity Era

https://getpocket.com/explore/item/the-obesity-era?utm_source=pocket-newtab

Thursday, July 22, 2021

New Yorker- Does crossfit have a future?

https://www.newyorker.com/sports/sporting-scene/does-crossfit-have-a-future

Pad Thai

https://getpocket.com/explore/item/this-is-the-pad-thai-recipe-you-need-for-your-better-than-takeout-repertoire?utm_source=pocket-newtab

Library Thing

https://www.librarything.com/catalog/davidroesener

Fine dining at home

Wednesday, July 21, 2021

Peru

https://mattlakeman.org/2021/06/27/notes-on-peru/

https://www.gq.com/story/lisa-feldman-barrett-interview

The tyranny of happiness

https://www.gq.com/story/esther-perel-interview?utm_source=pocket-newtab

Blogging on wordpress

Also testing out wordpress. An option to create podcasts from Wordpress with Anchor came up on a previous night. davidroesener.wordpress.com

Why Zebras have black stripes

https://getpocket.com/explore/item/the-surprising-reason-zebras-have-stripes?utm_source=pocket-newtab

Tuesday, July 20, 2021

https://ideas.ted.com/environmental-impact-of-charcoal-barbecue/

https://ideas.ted.com/why-some-people-cant-apologize/?utm_source=pocket-newtab

https://www.brainpickings.org/2017/08/27/seneca-anxiety/

https://www.brainpickings.org/2018/08/26/epictetus-love-loss/

Quick refresher on serial and parallel organs

https://oncologymedicalphysics.com/serial-and-parallel-organs/

Monday, July 19, 2021

https://www.nirandfar.com/timeboxing/?utm_source=pocket-newtab

https://www.nirandfar.com/timeboxing/?utm_source=pocket-newtab A good way to block off time and avoid distractions. Reminds me alot of the college schedules i used to create in undergrad.

Coca Cola consumption in Chiapas (world leaders)

https://mexiconewsdaily.com/news/with-average-daily-consumption-of-2-2-liters-of-coca-cola-chiapas-leads-the-world/ Residents average over 2 liters of Coca Cola consumed per day!

Monday, July 5, 2021

https://www.theguardian.com/music/2021/jul/02/rock-sideman-earl-slick-bowie-had-gone-levels-into-insanity

Wednesday, June 30, 2021

https://www.thrillist.com/travel/nation/which-states-are-in-the-midwest

http://jrwcc.us/

Update to marginal revolution

https://marginalrevolution.bulletin.com/

https://theredarchive.com/blog/The-Power-Moves/sexual-market-value-hacks-boosting-your-smv.23717

Saturday, June 26, 2021

Building a log cabin in sweden

https://www.youtube.com/watch?v=BBX5qh09OIEi

Friday, June 25, 2021

https://www.cnn.com/2021/06/20/health/supernatural-encounters-pandemic-loved-ones-blake/index.html?utm_source=pocket-newtab

Wednesday, June 16, 2021

US Debt clock

https://usdebtclock.org/index.html

Tuesday, June 15, 2021

https://getpocket.com/explore/item/how-to-overcome-distractions-at-work?utm_source=pocket-newtab

Monday, June 14, 2021

https://getpocket.com/explore/item/the-breakfast-economy?utm_source=pocket-newtab

https://www.smithsonianmag.com/smart-news/ancient-roundworms-allegedly-resurrected-russian-permafrost-180969782/

https://www.wired.com/story/multiplayer-gaming-envelopes-stamps-play-by-mail-history/?utm_source=pocket-newtab

Sunday, June 13, 2021

https://slate.com/technology/2021/06/golden-ratio-phi-irrational-number-ellenberg-shape.html?utm_source=pocket-newtab

Friday, June 4, 2021

https://parade.com/1211362/marynliles/hypothetical-questions/?utm_source=pocket-newtab

https://www.brainpickings.org/2020/05/17/yes-to-life-in-spite-of-everything-viktor-frankl/

https://getpocket.com/explore/item/albert-camus-on-the-three-antidotes-to-the-absurdity-of-life?utm_source=pocket-newtab

https://getpocket.com/explore/item/ho-chi-bear-and-the-ravens-truly-adventurous?utm_source=pocket-newtab

Tuesday, June 1, 2021

https://georgegillas.com/wp-content/uploads/2016/06/Soft-Eyes2014.pdf

https://getpocket.com/explore/item/to-control-your-life-control-what-you-pay-attention-to?utm_source=pocket-newtab

https://getpocket.com/explore/item/the-hidden-costs-of-happiness?utm_source=pocket-newtab

Monday, May 24, 2021

https://getpocket.com/explore/item/we-tried-7-ways-to-hard-boil-eggs-and-found-a-clear-winner?utm_source=pocket-newtab

Friday, May 21, 2021

https://forge.medium.com/50-very-short-rules-for-a-good-life-from-the-stoics-871241494571

https://getpocket.com/explore/item/shuteye-and-sleep-hygiene-the-truth-about-why-you-keep-waking-up-at-3am?utm_source=pocket-newtab

Monday, May 17, 2021

https://getpocket.com/explore/item/unraveling-the-many-mysteries-of-neil-diamond-s-sweet-caroline?utm_source=pocket-newtab

Sunday, May 16, 2021

https://www.wired.com/story/the-teeny-tiny-scientific-screwup-that-helped-covid-kill/?utm_source=pocket-newtab

Tuesday, May 11, 2021

Own your future challenge Day#1 questions

What do you want to do? Name 2 things What used to get in the way? What do you need to change? Two activities.. one little and one big one that you can do right away and one that you can do within the week? Stand tall hands on hips, head back. Celebrate Make a move that makes you feel strong Say yes, Say yes Bring in gratitude 3 moments in your life where you felt gratitude Stack all the good moments.. remember them. Yell yes.

https://danielmiessler.com/blog/difference-existentialism-nihilism-absurdism/

Monday, May 10, 2021

https://theconversation.com/why-we-remember-more-by-reading-especially-print-than-from-audio-or-video-159522?utm_source=pocket-newtab

Wednesday, May 5, 2021

https://nicholaswade.medium.com/origin-of-covid-following-the-clues-6f03564c038

Tuesday, May 4, 2021

Kekich credo

Becoming "High Value" ------- People will do almost anything to stay in their comfort zones. If you want to accomplish anything, get out of your comfort zone. Strive to increase order and discipline in your life. Discipline usually means doing the opposite of what you feel like doing. The easy roads to discipline are 1) setting deadlines, 2) discovering and doing what you do best and what's important and enjoyable to you and 3) focusing on habits by replacing your bad habits and thought patterns, one-by-one, over time, with good habits and thought patterns. Cherish time**, your most valuable resource**. You can never make up the time you lose. It's the most important value for any productive happy individual and is the only limitation to all accomplishment. To waste time is to waste your life. The most important choices you'll ever make are how you use your time. Think carefully before making any offers, commitments or promises, no matter how seemingly trivial. These are all contracts and must be honored. These also include self-resolutions. Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and "trying" for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. Life's easy when you live it the hard way... and hard if you try to live it the easy way. Always show gratitude when earned, monetarily when possible. Produce for wealth creation and accumulation. Invest profits for wealth preservation and growth. Produce more than you consume and save a minimum of 20% of all earnings. Pay yourself first. You're successful when you like who and what you are. Success includes achievement… while choosing and directing your own activities. It means enjoying intimate relationships and loving what you do in life. Learn from the giants. A little caution avoids great regrets. Hope for the best and prepare for the worst. Keep fully insured physically and materially and keep hedged emotionally. Insurance is not for sale when you need it. Learn the other side's needs, offer as little information as possible, never underestimate your opposition, and never show weakness when negotiating. Never enter into nor invest in a business without a solid, well-researched and well thought-out written plan. Execute the plan with passion and precision. Plan and manage your life the same way. Success comes quickly to those whom develop great powers of intense sustained concentration. The first rule is to get involved by asking focused questions. Protect your downside. The upside will take care of itself. Cut your losses short - and let your profits run. This takes tremendous discipline. The primary purpose of business is to create and keep customers. Marketing and innovation produce results. All other business functions are costs. Prospecting and increasing the average value and frequency of sales are the bedrock of marketing and business. If it's not proprietary, it won't work. Pay only on performance. Proprietary interest is one of the most powerful forces ever known. Whatever you reinforce or reward, you get more of. 16. Competence starts with guaranteeing your work. 17. Life operates in reverse action to entropy. Therefore the universe is hostile to life. Progress is a continued effort to swim against the stream. 18. Find out what works, and then do more of it. Focus first on doing the right things, and then on doing things right by mastering details. A few basic moves produce most results and income.