https://www.heromovement.net/blog/zone2-training/

https://www.heromovement.net/blog/zone2-training/https://www.heromovement.net/blog/zone2-training/

https://log.concept2.com/rankings

https://log.concept2.com/rankings

Peter Attia and Dr San Millan on mitochondria

https://peterattiamd.com/inigosanmillan/

https://www.normalbreathing.org/caffeine-addiction-natural-treat/

https://www.normalbreathing.org/caffeine-addiction-natural-treat/

Green tea and the immune system

https://www.precisionnutrition.com/rr-green-tea-hazards

Aeropress crema

https://m.youtube.com/watch?v=kHV3azPXoB4

Espresso with the aeropress

https://www.wecravecoffee.com/how-to-make-crema-with-the-aeropress/

https://www.marthastewart.com/2224816/sick-weather-change

https://www.marthastewart.com/2224816/sick-weather-changehttps://www.marthastewart.com/2224816/sick-weather-change

https://www.killinitketo.com/blog/low-carb-meatloaf-with-bacon-shallot-green-beans?cid=e38be1d1-3860-46e8-bd5e-04c03bb16566

https://www.killinitketo.com/blog/low-carb-meatloaf-with-bacon-shallot-green-beans?cid=e38be1d1-3860-46e8-bd5e-04c03bb16566

https://www.sciencedirect.com/science/article/pii/S0167814019303603

https://www.sciencedirect.com/science/article/pii/S0167814019303603https://www.sciencedirect.com/science/article/pii/S0167814019303603

https://www.strongerbyscience.com/chrononutrition/?_ke=eyJrbF9lbWFpbCI6ICJ0aXBzQG1vcm5pbmdjaGFsa3VwLmNvbSIsICJrbF9jb21wYW55X2lkIjogImJHQldNViJ9

https://www.strongerbyscience.com/chrononutrition/?_ke=eyJrbF9lbWFpbCI6ICJ0aXBzQG1vcm5pbmdjaGFsa3VwLmNvbSIsICJrbF9jb21wYW55X2lkIjogImJHQldNViJ9

https://www.popsugar.com/fitness/why-i-wont-try-to-break-bad-habits-in-new-year-46896146?utm_source=network-newsletter&utm_medium=email&utm_campaign=network-newsletter-Wed-11132019&esg_id=204962794&trk=article_title_1

https://www.popsugar.com/fitness/why-i-wont-try-to-break-bad-habits-in-new-year-46896146?utm_source=network-newsletter&utm_medium=email&utm_campaign=network-newsletter-Wed-11132019&esg_id=204962794&trk=article_title_1https://www.popsugar.com/fitness/why-i-wont-try-to-break-bad-habits-in-new-year-46896146?utm_source=network-newsletter&utm_medium=email&utm_campaign=network-newsletter-Wed-11132019&esg_id=204962794&trk=article_title_1

https://www.strongerbyscience.com/lats-bench-press-much-ado-little/

https://www.strongerbyscience.com/lats-bench-press-much-ado-little/

https://www.biotechniques.com/microscopy-imaging/the-brains-social-network/?utm_source=Adestra&utm_medium=email&utm_term=&utm_content=The%20brain%E2%80%99s%20social%20network&utm_campaign=Copy%20of%20Daily%20NL%202019-11-12

https://www.biotechniques.com/microscopy-imaging/the-brains-social-network/?utm_source=Adestra&utm_medium=email&utm_term=&utm_content=The%20brain%E2%80%99s%20social%20network&utm_campaign=Copy%20of%20Daily%20NL%202019-11-12

https://www.msn.com/en-us/health/wellness/how-many-calories-can-the-brain-burn-by-thinking/ar-BBWvM7x?ocid=spartanntp

https://www.msn.com/en-us/health/wellness/how-many-calories-can-the-brain-burn-by-thinking/ar-BBWvM7x?ocid=spartanntp

German chocolate cake

https://explore.lindtusa.com/recipe-german-chocolate-cake/https://explore.lindtusa.com/recipe-german-chocolate-cake/

https://philmaffetone.com/the-calorie-trap/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+calorie+trap&utm_campaign=The+low-calorie+trap

https://philmaffetone.com/the-calorie-trap/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+calorie+trap&utm_campaign=The+low-calorie+trap

Dunbars number

Dunbars number

https://www.theatlantic.com/magazine/archive/2019/11/why-dont-i-see-you-anymore/598336/

https://www.theatlantic.com/magazine/archive/2019/11/why-dont-i-see-you-anymore/598336/

https://www.theskimm.com/

https://www.theskimm.com/

Politico playbook

https://www.politico.com/playbook

https://livinglovingpaleo.com/easy-paleo-pumpkin-butter/

https://livinglovingpaleo.com/easy-paleo-pumpkin-butter/

Flash therapy

https://www.thegreenjournal.com/issue/S0167-8140(19)X0009-2

http://www.msn.com/en-us/money/savemoney/how-to-live-on-dollar500-a-month-by-shopping-at-costco/ss-AAHSS6o?ocid=ientp#image=28

http://www.msn.com/en-us/money/savemoney/how-to-live-on-dollar500-a-month-by-shopping-at-costco/ss-AAHSS6o?ocid=ientp#image=28

Fogg Behavior Model

https://daringtolivefully.com/the-fogg-behavior-model

https://www.youtube.com/watch?v=pymKHcywkuc&feature=youtu.be

https://www.youtube.com/watch?v=pymKHcywkuc&feature=youtu.be

https://www.danpink.com/wp-content/uploads/2016/02/20favbooksfinal.pdf?utm_source=Dan+Pink%27s+Newsletter&utm_campaign=6e3918bdec-EMAIL_CAMPAIGN_2019_09_24&utm_medium=email&utm_term=0_4d8277f97a-6e3918bdec-313724285&goal=0_4d8277f97a-6e3918bdec-313724285

https://www.danpink.com/wp-content/uploads/2016/02/20favbooksfinal.pdf?utm_source=Dan+Pink%27s+Newsletter&utm_campaign=6e3918bdec-EMAIL_CAMPAIGN_2019_09_24&utm_medium=email&utm_term=0_4d8277f97a-6e3918bdec-313724285&goal=0_4d8277f97a-6e3918bdec-313724285

Mcnamara fallacy

https://en.m.wikipedia.org/wiki/McNamara_fallacy

Arms workout

https://legionathletics.com/best-arm-exercises/

https://www.tierthreetactical.com/the-8-week-crossfit-aerobic-capacity-program/

https://www.tierthreetactical.com/the-8-week-crossfit-aerobic-capacity-program/

Crossfit bodybuilding hybrid

https://www.tierthreetactical.com/the-8-week-crossfit-bodybuilding-hybrid-program/?fbclid=IwAR3Lc6mL7SK3U3Ssx1E7Mp7sCr4up6Ou5HysXxc6Hs_pA_n7rRMtcfENZZI

Wait but why.. career

https://waitbutwhy.com/2018/04/picking-career.html

Wider biceps

https://athleanx.com/articles/how-to-get-wider-biceps?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+Key+To+Wider+Biceps+%5BBLOG%5D&utm_campaign=IP+Warm+Up+-+Send+5

https://reverb.com/news/video-a-guitarists-guide-to-chicago-with-andy-martin-and-joe-shadid?utm_campaign=20190916++Guitarist+Guide+To+Chicago&utm_medium=Email&utm_source=MarketingCloud

https://reverb.com/news/video-a-guitarists-guide-to-chicago-with-andy-martin-and-joe-shadid?utm_campaign=20190916++Guitarist+Guide+To+Chicago&utm_medium=Email&utm_source=MarketingCloud

https://www.artofmanliness.com/articles/hunched-back-exercises/

https://www.artofmanliness.com/articles/hunched-back-exercises/https://www.artofmanliness.com/articles/hunched-back-exercises/

https://marginalrevolution.com/marginalrevolution/2019/07/how-i-practice-at-what-i-do.html#comments

https://marginalrevolution.com/marginalrevolution/2019/07/how-i-practice-at-what-i-do.html#comments

https://psiloveyou.xyz/you-are-destroying-your-life-with-these-lies-df753a1da6d6

https://psiloveyou.xyz/you-are-destroying-your-life-with-these-lies-df753a1da6d6

Peter attia diet

https://www.motleyhealth.com/diet-and-nutrition/peter-attias-mission-to-rid-the-world-of-obesityhttps://www.motleyhealth.com/diet-and-nutrition/peter-attias-mission-to-rid-the-world-of-obesity

Effective reps for lifting

https://www.strongerbyscience.com/effective-reps/

Interesting relationship thoughts

https://medium.com/@krisgage/how-to-make-a-relationship-last-24a82d0dc7af

I have a friend going through a divorce.. this might help him.. might not.

https://www.youtube.com/watch?v=1XDpa2HLXV0

https://www.youtube.com/watch?v=1XDpa2HLXV0Ted Talk

https://www.msn.com/en-us/news/us/american-slavery-began-in-1619-project-documents-brutal-journey/ar-AAG8wJU?ocid=spartandhp

https://www.msn.com/en-us/news/us/american-slavery-began-in-1619-project-documents-brutal-journey/ar-AAG8wJU?ocid=spartandhp

Leites and Wolf (rebellion and authority)

https://www.rand.org/content/dam/rand/pubs/reports/2006/R0462.pdf


This was mentioned in David and Goliath by Malcolm Gladwell

Peter attia archive

https://peterattiamd.com/email-archive/

Green tea and disease prevention

https://medium.com/@drjasonfung/green-tea-and-disease-prevention-df65ca28addchttps://medium.com/@drjasonfung/green-tea-and-disease-prevention-df65ca28addc

https://www.popsugar.com/fitness/Best-Foods-Boost-Energy-45023411?utm_source=network-newsletter&utm_medium=email&utm_campaign=network-newsletter-Thu-08152019&esg_id=204962794&trk=article_title_1

https://www.popsugar.com/fitness/Best-Foods-Boost-Energy-45023411?utm_source=network-newsletter&utm_medium=email&utm_campaign=network-newsletter-Thu-08152019&esg_id=204962794&trk=article_title_1

https://www.npr.org/2019/08/12/740897970/a-novel-concept-silent-book-clubs-offer-introverts-a-space-to-socialize

https://www.npr.org/2019/08/12/740897970/a-novel-concept-silent-book-clubs-offer-introverts-a-space-to-socialize

https://www.morningbrew.com/daily/stories/2019/08/14/conversation-range-author-david-epstein?utm_source=morning_brew

https://www.morningbrew.com/daily/stories/2019/08/14/conversation-range-author-david-epstein?utm_source=morning_brewhttps://www.morningbrew.com/daily/stories/2019/08/14/conversation-range-author-david-epstein?utm_source=morning_brew

https://chiefexecutive.net/harada-method-what-shohei-ohtani-can-teach-ceos-about-building-champions/

https://chiefexecutive.net/harada-method-what-shohei-ohtani-can-teach-ceos-about-building-champions/

Apple, tea and brocolli

https://www.studyfinds.org/study-live-longer-by-eating-apples-drinking-tea-flavonoids-every-day/

Ikigai

https://medium.com/thrive-global/ikigai-the-japanese-secret-to-a-long-and-happy-life-might-just-help-you-live-a-more-fulfilling-9871d01992b7

Germs

https://www.seattletimes.com/explore/shop-northwest/your-gym-is-teeming-with-germs-heres-how-to-avoid-them/

Matcha green tea fat bombs

https://www.trifectanutrition.com/blog/keto-matcha-green-tea-fat-bombs-recipe?utm_source=hs_email&utm_medium=email&utm_content=75534040&_hsenc=p2ANqtz-_Gy7Qz2cPMQygpMT5URUloQ5eWhVyRh5aU4BWSxbqp3xVcU7-3ni0QcAb-8Uw4ennpJdSbPgp7XLfWSy9JBLfRvBmxDw&_hsmi=75534040

https://dosepedia.com/planning-tutorials/

https://dosepedia.com/planning-tutorials/

https://siimland.com/how-to-balance-autophagy-and-mtor/

https://siimland.com/how-to-balance-autophagy-and-mtor/
https://siimland.com/how-to-balance-autophagy-and-mtor/

https://oncologymedicalphysics.com/electron-depth-dose-distributions/

https://oncologymedicalphysics.com/electron-depth-dose-distributions/https://oncologymedicalphysics.com/electron-depth-dose-distributions/

https://logicmag.io/play/chasing-the-pink/

https://logicmag.io/play/chasing-the-pink/

https://www.reddit.com/r/podcasts/comments/4z4pga/how_many_podcasts_do_you_listen_to_each_week/

https://www.reddit.com/r/podcasts/comments/4z4pga/how_many_podcasts_do_you_listen_to_each_week/

Interesting list

https://getpocket.com/explore/item/want-to-become-the-best-at-what-you-do-read-this?utm_source=pocket-newtab

https://getpocket.com/explore/item/want-to-become-the-best-at-what-you-do-read-this?utm_source=pocket-newtab

Fernet con coca

https://vinepair.com/articles/argentina-fernet-coke-cocktail-recipe/

https://getpocket.com/explore/item/how-to-activate-your-brain-s-ability-to-learn

https://getpocket.com/explore/item/how-to-activate-your-brain-s-ability-to-learn

https://renaissanceperiodization.com/no-sugar-coating/

https://renaissanceperiodization.com/no-sugar-coating/

https://www.youtube.com/watch?v=RccHEXScCEY

https://www.youtube.com/watch?v=RccHEXScCEY

https://thetoastykitchen.com/cheesesteak-style-sloppy-joes/?fbclid=IwAR0Tcp_QTI9adQZ0YfLRUncKKZpKsuO1b5HX5Bkcxp9zJULhpDBgXIJcKbw

https://thetoastykitchen.com/cheesesteak-style-sloppy-joes/?fbclid=IwAR0Tcp_QTI9adQZ0YfLRUncKKZpKsuO1b5HX5Bkcxp9zJULhpDBgXIJcKbwhttps://thetoastykitchen.com/cheesesteak-style-sloppy-joes/?fbclid=IwAR0Tcp_QTI9adQZ0YfLRUncKKZpKsuO1b5HX5Bkcxp9zJULhpDBgXIJcKbw

https://getpocket.com/explore/item/the-running-conversation-in-your-head?utm_source=pocket-newtab

https://getpocket.com/explore/item/the-running-conversation-in-your-head?utm_source=pocket-newtabhttps://getpocket.com/explore/item/the-running-conversation-in-your-head?utm_source=pocket-newtab

https://physicsworld.com/a/clinical-linear-accelerator-delivers-flash-radiotherapy/

https://physicsworld.com/a/clinical-linear-accelerator-delivers-flash-radiotherapy/https://physicsworld.com/a/clinical-linear-accelerator-delivers-flash-radiotherapy/

https://www.bbc.com/worklife/article/20180612-the-reasons-why-womens-voices-are-deeper-today

https://www.bbc.com/worklife/article/20180612-the-reasons-why-womens-voices-are-deeper-todayhttps://www.bbc.com/worklife/article/20180612-the-reasons-why-womens-voices-are-deeper-today

https://getpocket.com/explore/item/warren-buffett-says-this-1-simple-habit-separates-successful-people-from-everyone-else?utm_source=pocket-newtab

https://getpocket.com/explore/item/warren-buffett-says-this-1-simple-habit-separates-successful-people-from-everyone-else?utm_source=pocket-newtabhttps://getpocket.com/explore/item/warren-buffett-says-this-1-simple-habit-separates-successful-people-from-everyone-else?utm_source=pocket-newtab

A little ditty on lawn care

https://longreads.com/2019/07/18/american-green/?utm_source=pocket-newtabhttps://longreads.com/2019/07/18/american-green/?utm_source=pocket-newtab

https://getpocket.com/explore/item/a-landmark-study-on-the-origins-of-alcoholism?utm_source=pocket-newtab

https://getpocket.com/explore/item/a-landmark-study-on-the-origins-of-alcoholism?utm_source=pocket-newtabhttps://getpocket.com/explore/item/a-landmark-study-on-the-origins-of-alcoholism?utm_source=pocket-newtab

SSRN

One of Malcom Gladhttps://hq.ssrn.com/rankings/Ranking_display.cfm?TRN_gID=10wells favorite sites

Deliberate Practice

https://getpocket.com/explore/item/a-little-known-hack-to-learn-a-new-skill-in-a-fraction-of-the-time?utm_source=pocket-newtabhttps://getpocket.com/explore/item/a-little-known-hack-to-learn-a-new-skill-in-a-fraction-of-the-time?utm_source=pocket-newtab

https://www.outsideonline.com/2399632/self-talk-study

https://www.outsideonline.com/2399632/self-talk-study

Oath of the Horatii

Saw this referenced in a WSJ article

https://getpocket.com/explore/item/the-downsides-of-being-very-emotionally-intelligent?utm_source=pocket-newtab

https://getpocket.com/explore/item/the-downsides-of-being-very-emotionally-intelligent?utm_source=pocket-newtab

https://getpocket.com/explore/item/the-cognitive-biases-tricking-your-brain?utm_source=pocket-newtab

https://getpocket.com/explore/item/the-cognitive-biases-tricking-your-brain?utm_source=pocket-newtab

https://reverb.com/news/prince-and-the-linn-lm-1?utm_campaign=20190628+Sunday+Content&utm_medium=Email&utm_source=MarketingCloud

https://reverb.com/news/prince-and-the-linn-lm-1?utm_campaign=20190628+Sunday+Content&utm_medium=Email&utm_source=MarketingCloud

https://www.harpersbazaar.com/beauty/diet-fitness/a12436/matcha-tea-weight-loss-1115/

https://www.harpersbazaar.com/beauty/diet-fitness/a12436/matcha-tea-weight-loss-1115/

https://slate.com/culture/2019/06/how-to-hard-boil-eggs-perfectly.html?utm_source=pocket-newtab

https://slate.com/culture/2019/06/how-to-hard-boil-eggs-perfectly.html?utm_source=pocket-newtab

https://getpocket.com/explore/item/your-brain-can-only-take-so-much-focus?utm_source=pocket-newtab

https://getpocket.com/explore/item/your-brain-can-only-take-so-much-focus?utm_source=pocket-newtabhttps://getpocket.com/explore/item/your-brain-can-only-take-so-much-focus?utm_source=pocket-newtab

https://www.udiscovermusic.com/stories/best-drummers-in-music/

https://www.udiscovermusic.com/stories/best-drummers-in-music/https://www.udiscovermusic.com/stories/best-drummers-in-music/

https://getpocket.com/explore/item/the-shipwrecked-sailors-the-wandering-cod?utm_source=pocket-newtab

https://getpocket.com/explore/item/the-shipwrecked-sailors-the-wandering-cod?utm_source=pocket-newtab

https://renaissanceperiodization.com/everything-need-know-maintenance/?fbclid=IwAR3C04Z5tSRvb1HOEt2Z3lKJuZRgWatI94BwzDvEcKA4F83V-ohtxsyfV1Y

https://renaissanceperiodization.com/everything-need-know-maintenance/?fbclid=IwAR3C04Z5tSRvb1HOEt2Z3lKJuZRgWatI94BwzDvEcKA4F83V-ohtxsyfV1Yhttps://renaissanceperiodization.com/everything-need-know-maintenance/?fbclid=IwAR3C04Z5tSRvb1HOEt2Z3lKJuZRgWatI94BwzDvEcKA4F83V-ohtxsyfV1Y

https://www.psychologytoday.com/us/blog/the-healthy-journey/201906/three-ways-your-sleep-habits-may-cause-weight-gain?utm_source=pocket-newtab

https://www.psychologytoday.com/us/blog/the-healthy-journey/201906/three-ways-your-sleep-habits-may-cause-weight-gain?utm_source=pocket-newtabhttps://www.psychologytoday.com/us/blog/the-healthy-journey/201906/three-ways-your-sleep-habits-may-cause-weight-gain?utm_source=pocket-newtab

https://getpocket.com/explore/item/this-german-baker-makes-what-may-be-the-world-s-best-pretzel?utm_source=pocket-newtab

https://getpocket.com/explore/item/this-german-baker-makes-what-may-be-the-world-s-best-pretzel?utm_source=pocket-newtabhttps://getpocket.com/explore/item/this-german-baker-makes-what-may-be-the-world-s-best-pretzel?utm_source=pocket-newtab

https://getpocket.com/explore/item/you-need-to-practice-being-your-future-self?utm_source=pocket-newtab

https://getpocket.com/explore/item/you-need-to-practice-being-your-future-self?utm_source=pocket-newtab

https://www.pfgeeks.com/easy-meal-prep-recipes/

https://www.pfgeeks.com/easy-meal-prep-recipes/

https://simplisafe.com/blog/what-to-do-if-youre-home-during-a-break-in?utm_medium=ppc&utm_source=firefox

https://simplisafe.com/blog/what-to-do-if-youre-home-during-a-break-in?utm_medium=ppc&utm_source=firefox

https://greatist.com/eat/best-foods-for-meal-prep-because-they-last#13

https://greatist.com/eat/best-foods-for-meal-prep-because-they-last#13

https://renaissanceperiodization.com/expert-advice/meal-prepping-for-cheap

https://renaissanceperiodization.com/expert-advice/meal-prepping-for-cheap

https://getpocket.com/explore/item/when-you-get-a-stitch-in-your-side-what-s-really-going-on?utm_source=pocket-newtab

https://getpocket.com/explore/item/when-you-get-a-stitch-in-your-side-what-s-really-going-on?utm_source=pocket-newtabhttps://getpocket.com/explore/item/when-you-get-a-stitch-in-your-side-what-s-really-going-on?utm_source=pocket-newtab

https://barbecuebible.com/2018/06/09/french-grill-book/

https://barbecuebible.com/2018/06/09/french-grill-book/https://barbecuebible.com/2018/06/09/french-grill-book/

https://thetakeout.com/inside-black-market-vintage-kool-aid-packet-collectors-1835123510?utm_source=pocket-newtab

https://thetakeout.com/inside-black-market-vintage-kool-aid-packet-collectors-1835123510?utm_source=pocket-newtabhttps://thetakeout.com/inside-black-market-vintage-kool-aid-packet-collectors-1835123510?utm_source=pocket-newtab

https://www.youtube.com/watch?v=Jsk9acqKfNY&feature=youtu.be

https://www.youtube.com/watch?v=Jsk9acqKfNY&feature=youtu.beNorman Bodek/Harada method

http://www.bbc.com/future/story/20190604-the-science-behind-why-some-of-us-are-shy?utm_source=pocket-newtab

http://www.bbc.com/future/story/20190604-the-science-behind-why-some-of-us-are-shy?utm_source=pocket-newtabhttp://www.bbc.com/future/story/20190604-the-science-behind-why-some-of-us-are-shy?utm_source=pocket-newtab

https://getpocket.com/explore/item/why-we-forget-most-of-the-books-we-read?utm_source=pocket-newtab

https://getpocket.com/explore/item/why-we-forget-most-of-the-books-we-read?utm_source=pocket-newtab

https://www.rollingstone.com/music/music-features/santana-rob-thomas-smooth-oral-history-841189/

https://www.rollingstone.com/music/music-features/santana-rob-thomas-smooth-oral-history-841189/

https://www.nytimes.com/2019/05/29/arts/music/prince-originals-demo-album.html?utm_source=pocket-newtab

https://www.nytimes.com/2019/05/29/arts/music/prince-originals-demo-album.html?utm_source=pocket-newtab

https://getpocket.com/explore/item/how-to-beat-procrastination-backed-by-science?utm_source=pocket-newtab

https://getpocket.com/explore/item/how-to-beat-procrastination-backed-by-science?utm_source=pocket-newtab

https://www.precisionnutrition.com/body-transformation-research-coaching?utm_source=marketingcloud&utm_medium=email&utm_campaign=ipwarming-week9-gmail

https://www.precisionnutrition.com/body-transformation-research-coaching?utm_source=marketingcloud&utm_medium=email&utm_campaign=ipwarming-week9-gmail

https://www.washingtonpost.com/news/voraciously/wp/2019/05/31/yes-you-need-to-wash-your-produce-heres-how/?noredirect=on&utm_source=pocket-newtab&utm_term=.c3ab11545a02

https://www.washingtonpost.com/news/voraciously/wp/2019/05/31/yes-you-need-to-wash-your-produce-heres-how/?noredirect=on&utm_source=pocket-newtab&utm_term=.c3ab11545a02

https://www.businessinsider.com/best-ted-talks-lessons-2019-4

https://www.businessinsider.com/best-ted-talks-lessons-2019-4

https://www.youtube.com/watch?v=EHxwzsjXV7E&feature=youtu.be

https://www.youtube.com/watch?v=EHxwzsjXV7E&feature=youtu.beRowing tips

https://getpocket.com/explore/item/how-to-activate-your-brain-s-ability-to-learn?utm_source=pocket-newtab

https://getpocket.com/explore/item/how-to-activate-your-brain-s-ability-to-learn?utm_source=pocket-newtab

https://en.wikibooks.org/wiki/Radiation_Oncology/Physics/Equations

https://en.wikibooks.org/wiki/Radiation_Oncology/Physics/Equationshttps://en.wikibooks.org/wiki/Radiation_Oncology/Physics/Equations

https://quizlet.com/7978753/radiation-physics-radiation-oncology-flash-cards/

https://quizlet.com/7978753/radiation-physics-radiation-oncology-flash-cards/https://quizlet.com/7978753/radiation-physics-radiation-oncology-flash-cards/

https://getpocket.com/explore/item/tuning-out-the-noise?utm_source=pocket-newtab

https://getpocket.com/explore/item/tuning-out-the-noise?utm_source=pocket-newtabhttps://getpocket.com/explore/item/tuning-out-the-noise?utm_source=pocket-newtab

https://www.workingagainstgravity.com/articles/what-it-takes-to-get-lean?utm_source=WAG+Master+List&utm_campaign=6f775a67c6-weeklywrapup_nonmem_2019_05_22&utm_medium=email&utm_term=0_d6bf336169-6f775a67c6-235761285&mc_cid=6f775a67c6&mc_eid=c8aa6d904c

https://www.workingagainstgravity.com/articles/what-it-takes-to-get-lean?utm_source=WAG+Master+List&utm_campaign=6f775a67c6-weeklywrapup_nonmem_2019_05_22&utm_medium=email&utm_term=0_d6bf336169-6f775a67c6-235761285&mc_cid=6f775a67c6&mc_eid=c8aa6d904chttps://www.workingagainstgravity.com/articles/what-it-takes-to-get-lean?utm_source=WAG+Master+List&utm_campaign=6f775a67c6-weeklywrapup_nonmem_2019_05_22&utm_medium=email&utm_term=0_d6bf336169-6f775a67c6-235761285&mc_cid=6f775a67c6&mc_eid=c8aa6d904c

https://www.npr.org/sections/thesalt/2019/05/16/723693839/its-not-just-salt-sugar-fat-study-finds-ultra-processed-foods-drive-weight-gain?utm_source=pocket-newtab

https://www.npr.org/sections/thesalt/2019/05/16/723693839/its-not-just-salt-sugar-fat-study-finds-ultra-processed-foods-drive-weight-gain?utm_source=pocket-newtab

https://www.washingtonpost.com/national/health-science/apollo-rocks-showed-how-the-moon-was-made-and-now-theyre-about-to-solve-more-mysteries/2019/05/12/e3919a16-6de5-11e9-8f44-e8d8bb1df986_story.html?utm_source=pocket-newtab&utm_term=.e3c6ebf0377d

https://www.washingtonpost.com/national/health-science/apollo-rocks-showed-how-the-moon-was-made-and-now-theyre-about-to-solve-more-mysteries/2019/05/12/e3919a16-6de5-11e9-8f44-e8d8bb1df986_story.html?utm_source=pocket-newtab&utm_term=.e3c6ebf0377d

https://www.logansportbob.com/sacredheart/witmer-thomas.html

https://www.logansportbob.com/sacredheart/witmer-thomas.html

https://getpocket.com/explore/item/i-slept-outside-for-a-week-and-it-changed-my-life-really?utm_source=pocket-newtab

https://getpocket.com/explore/item/i-slept-outside-for-a-week-and-it-changed-my-life-really?utm_source=pocket-newtab

http://www.milchior.fr/blog_en/index.php/post/2019/05/05/Learning-how-to-play-music-with-anki

http://www.milchior.fr/blog_en/index.php/post/2019/05/05/Learning-how-to-play-music-with-anki

https://www.homegrounds.co/why-is-coffee-bitter/

https://www.homegrounds.co/why-is-coffee-bitter/

https://www.homegrounds.co/why-does-coffee-taste-sour/

https://www.homegrounds.co/why-does-coffee-taste-sour/

https://www.precisionnutrition.com/how-to-read-scientific-research?utm_source=marketingcloud&utm_medium=email&utm_campaign=ipwarming-week5-gmail

https://www.precisionnutrition.com/how-to-read-scientific-research?utm_source=marketingcloud&utm_medium=email&utm_campaign=ipwarming-week5-gmailhttps://www.precisionnutrition.com/how-to-read-scientific-research?utm_source=marketingcloud&utm_medium=email&utm_campaign=ipwarming-week5-gmail

Lemon graham protein

https://www.workingagainstgravity.com/articles/lemon-graham-protein-balls?utm_source=Instagram&utm_medium=socialpost&utm_campaign=05-08-19_lemongrahamproteinballs&utm_content=https://www.workingagainstgravity.com/articles/lemon-graham-protein-balls?utm_source=Instagram&utm_medium=socialpost&utm_campaign=05-08-19_lemongrahamproteinballs&utm_content=

http://www.kamadostyle.com/2016/08/managing-vents-and-temps-on-your-kamado.html

http://www.kamadostyle.com/2016/08/managing-vents-and-temps-on-your-kamado.html

https://womensrunninguk.co.uk/training/7-ways-new-pb/

https://womensrunninguk.co.uk/training/7-ways-new-pb/

Interesting article on inflammation

Inthttps://www.harvardmagazine.com/2019/05/inflammation-disease-diet?utm_source=Xwerks&utm_campaign=7cf4ab869f-EMAIL_CAMPAIGN_2019_02_15_03_45_COPY_01&utm_medium=email&utm_term=0_0bbb8226c9-7cf4ab869f-315823241&mc_cid=7cf4ab869f&mc_eid=771bd9ba39eresting article on inflammation

https://digest.bps.org.uk/2019/04/25/could-your-immune-system-be-making-you-impulsive/?utm_source=Xwerks&utm_campaign=5bb03143de-EMAIL_CAMPAIGN_2019_02_15_03_45_COPY_01&utm_medium=email&utm_term=0_0bbb8226c9-5bb03143de-315823241&mc_cid=5bb03143de&mc_eid=771bd9ba39

https://digest.bps.org.uk/2019/04/25/could-your-immune-system-be-making-you-impulsive/?utm_source=Xwerks&utm_campaign=5bb03143de-EMAIL_CAMPAIGN_2019_02_15_03_45_COPY_01&utm_medium=email&utm_term=0_0bbb8226c9-5bb03143de-315823241&mc_cid=5bb03143de&mc_eid=771bd9ba39

https://getpocket.com/explore/item/4-laws-of-muscle?utm_source=pocket-newtab

https://getpocket.com/explore/item/4-laws-of-muscle?utm_source=pocket-newtab

https://www.kyotokagaku.com/products/detail01/m92.html

https://www.kyotokagaku.com/products/detail01/m92.html

https://theproductpoet.com/roast-coffee-kamado-joe/?fbclid=IwAR2M16G4gDrhTbQURUeZXm7d89myelay-nHpkToEmbA0qRQxBdD3QeedWZw

https://theproductpoet.com/roast-coffee-kamado-joe/?fbclid=IwAR2M16G4gDrhTbQURUeZXm7d89myelay-nHpkToEmbA0qRQxBdD3QeedWZw

https://www.msn.com/en-us/health/medical/long-term-effects-of-marijuana-on-brain-and-body/ar-BBVIXB1?ocid=spartanntp

https://www.msn.com/en-us/health/medical/long-term-effects-of-marijuana-on-brain-and-body/ar-BBVIXB1?ocid=spartanntp

https://www.scmp.com/lifestyle/food-drink/article/3007657/history-pad-thai-how-stir-fried-noodle-dish-was-invented-thai

https://www.scmp.com/lifestyle/food-drink/article/3007657/history-pad-thai-how-stir-fried-noodle-dish-was-invented-thai

https://www.msn.com/en-us/news/good-news/90-year-old-pedals-to-national-cyber-cycling-championship/vi-BBWdGyK?ocid=spartanntp

https://www.msn.com/en-us/news/good-news/90-year-old-pedals-to-national-cyber-cycling-championship/vi-BBWdGyK?ocid=spartanntp

https://visualimpactfitness.com/fasting-mimicking-diet-plan/

https://visualimpactfitness.com/fasting-mimicking-diet-plan/

https://nomnompaleo.com/chicken-satay

https://nomnompaleo.com/chicken-satay

https://well.blogs.nytimes.com/2016/02/17/which-type-of-exercise-is-best-for-the-brain/

https://well.blogs.nytimes.com/2016/02/17/which-type-of-exercise-is-best-for-the-brain/

https://www.msn.com/en-us/news/us/the-oldest-known-tree-in-wisconsin-is-a-1300-year-old-cedar-growing-from-a-cliff/ar-BBWcXlf?ocid=spartanntp

https://www.msn.com/en-us/news/us/the-oldest-known-tree-in-wisconsin-is-a-1300-year-old-cedar-growing-from-a-cliff/ar-BBWcXlf?ocid=spartanntp

https://www.msn.com/en-us/lifestyle/did-you-know/150-slang-terms-from-the-20th-century-no-one-uses-anymore/ss-BBW2Qqd?ocid=spartandhp#image=5

https://www.msn.com/en-us/lifestyle/did-you-know/150-slang-terms-from-the-20th-century-no-one-uses-anymore/ss-BBW2Qqd?ocid=spartandhp#image=5

https://www.msn.com/en-us/health/video/waking-up-to-melodic-songs-like-this-could-be-the-key-to-waking-up-without-the-grog/vi-BBWb4iR?ocid=spartanntp

https://www.msn.com/en-us/health/video/waking-up-to-melodic-songs-like-this-could-be-the-key-to-waking-up-without-the-grog/vi-BBWb4iR?ocid=spartanntp

https://www.msn.com/en-us/health/video/heres-what-a-liver-really-looks-like-after-years-of-heavy-drinking/vi-BBOa7p7?ocid=spartanntp

https://www.msn.com/en-us/health/video/heres-what-a-liver-really-looks-like-after-years-of-heavy-drinking/vi-BBOa7p7?ocid=spartanntp

https://www.mprnews.org/story/2019/04/22/npr-how-to-identify-the-sounds-of-troublesome-snore

https://www.mprnews.org/story/2019/04/22/npr-how-to-identify-the-sounds-of-troublesome-snore

https://bengreenfieldfitness.com/article/low-carb-ketogenic-diet-articles/how-much-fat-can-you-burn-2/

https://bengreenfieldfitness.com/article/low-carb-ketogenic-diet-articles/how-much-fat-can-you-burn-2/

https://www.scienceofrunning.com/2019/03/stress-and-adaptation-everything-you-need-to-know.html?v=7516fd43adaa&utm_source=Xwerks&utm_campaign=4a2baf1032-EMAIL_CAMPAIGN_2019_02_15_03_45_COPY_01&utm_medium=email&utm_term=0_0bbb8226c9-4a2baf1032-315823241&mc_cid=4a2baf1032&mc_eid=771bd9ba39

https://www.scienceofrunning.com/2019/03/stress-and-adaptation-everything-you-need-to-know.html?v=7516fd43adaa&utm_source=Xwerks&utm_campaign=4a2baf1032-EMAIL_CAMPAIGN_2019_02_15_03_45_COPY_01&utm_medium=email&utm_term=0_0bbb8226c9-4a2baf1032-315823241&mc_cid=4a2baf1032&mc_eid=771bd9ba39https://www.scienceofrunning.com/2019/03/stress-and-adaptation-everything-you-need-to-know.html?v=7516fd43adaa&utm_source=Xwerks&utm_campaign=4a2baf1032-EMAIL_CAMPAIGN_2019_02_15_03_45_COPY_01&utm_medium=email&utm_term=0_0bbb8226c9-4a2baf1032-315823241&mc_cid=4a2baf1032&mc_eid=771bd9ba39

https://spssi.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1540-4560.1963.tb00439.x

https://spssi.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1540-4560.1963.tb00439.x

https://spssi.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1540-4560.1963.tb00439.x

https://spssi.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1540-4560.1963.tb00439.x

https://fee.org/articles/authoritarians-to-the-right-of-me-authoritarians-to-the-left/

https://fee.org/articles/authoritarians-to-the-right-of-me-authoritarians-to-the-left/

https://getpocket.com/explore/item/sleep-should-be-prescribed-what-those-late-nights-out-could-be-costing-you?utm_source=pocket-newtab

https://getpocket.com/explore/item/sleep-should-be-prescribed-what-those-late-nights-out-could-be-costing-you?utm_source=pocket-newtab

https://medium.com/swlh/8-timeless-skills-to-learn-now-in-under-8-hours-to-change-your-life-forever-75e7b339373a

https://medium.com/swlh/8-timeless-skills-to-learn-now-in-under-8-hours-to-change-your-life-forever-75e7b339373a

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549311/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549311/

https://www.wellandgood.com/good-food/turmeric-rice-recipe/?utm_source=Plus:%20How%20to%20say%20%22buh-bye%22%20to%20negative%20energy&utm_medium=email&utm_campaign=6635&liveconnect=150488

https://www.wellandgood.com/good-food/turmeric-rice-recipe/?utm_source=Plus:%20How%20to%20say%20%22buh-bye%22%20to%20negative%20energy&utm_medium=email&utm_campaign=6635&liveconnect=150488

https://www.youtube.com/watch?v=h01U6uDhNk4&feature=youtu.be

https://www.youtube.com/watch?v=h01U6uDhNk4&feature=youtu.be

https://www.muscleegg.com/blog/egg-white-recipes/muscleegg-cake-batter-pancakes/

https://www.muscleegg.com/blog/egg-white-recipes/muscleegg-cake-batter-pancakes/

https://www.strongerbyscience.com/metabolic-adaptation/

https://www.strongerbyscience.com/metabolic-adaptation/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

https://www.ambitiouskitchen.com/paleo-lemon-blueberry-bread/?utm_source=Ambitious+Kitchen+Emails%21&utm_campaign=599e4e44e1-EMAIL_CAMPAIGN_2019_03_22_01_34&utm_medium=email&utm_term=0_3e95dd28f2-599e4e44e1-129022069

https://www.ambitiouskitchen.com/paleo-lemon-blueberry-bread/?utm_source=Ambitious+Kitchen+Emails%21&utm_campaign=599e4e44e1-EMAIL_CAMPAIGN_2019_03_22_01_34&utm_medium=email&utm_term=0_3e95dd28f2-599e4e44e1-129022069

https://www.homegrounds.co/beans/regions/?utm_source=ActiveCampaign&utm_medium=email&utm_content=3x+Coffee+Things+You+Need+To+See+This+Week&utm_campaign=9th+campaign+-+5BF

https://www.homegrounds.co/beans/regions/?utm_source=ActiveCampaign&utm_medium=email&utm_content=3x+Coffee+Things+You+Need+To+See+This+Week&utm_campaign=9th+campaign+-+5BF

https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss

https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss

https://www.nature.com/articles/ijo2017206.pdf

https://www.nature.com/articles/ijo2017206.pdf

https://optimizemenutrition.com/800-gram-challenge-rules/

https://optimizemenutrition.com/800-gram-challenge-rules/

https://sugarfreelondoner.com/almond-cream-cheese-pancakes/

https://sugarfreelondoner.com/almond-cream-cheese-pancakes/

https://blog.stephenwolfram.com/2019/02/seeking-the-productive-life-some-details-of-my-personal-infrastructure/

https://blog.stephenwolfram.com/2019/02/seeking-the-productive-life-some-details-of-my-personal-infrastructure/

https://www.iaea.org/newscenter/news/e-learning-tool-helps-boost-medical-physics-expertise-in-asia-and-the-pacific

https://www.iaea.org/newscenter/news/e-learning-tool-helps-boost-medical-physics-expertise-in-asia-and-the-pacific

https://getpocket.com/explore/item/this-morning-routine-will-save-you-20-hours-per-week

https://getpocket.com/explore/item/this-morning-routine-will-save-you-20-hours-per-week

https://www.pkgrills.com/grate-friends/how-to-smoke-a-holiday-ham/

https://www.pkgrills.com/grate-friends/how-to-smoke-a-holiday-ham/

https://www.precisionnutrition.com/body-transformation-research

https://www.precisionnutrition.com/body-transformation-research

Creatine

https://www.strongerbyscience.com/creatine/

Shoulder pain

https://www.youtube.com/watch?v=pmt7uSU3mmU

https://medium.com/@krisgage/8-things-i-learned-reading-50-books-a-year-for-7-years-cb11c4acffb1

https://medium.com/@krisgage/8-things-i-learned-reading-50-books-a-year-for-7-years-cb11c4acffb1

https://running.pocketoutdoormedia.com/the-runners-battle-speed-vs-aerobic-endurance_44036

https://running.pocketoutdoormedia.com/the-runners-battle-speed-vs-aerobic-endurance_44036

https://running.pocketoutdoormedia.com/revisiting-the-7-day-training-week_39968

https://running.pocketoutdoormedia.com/revisiting-the-7-day-training-week_39968

Guitar practice tips

https://cognitiontoday.com/2018/11/8-neuroscientific-techniques-to-learn-how-to-play-the-guitar-better/

Dark mode on iphone

general
accessibility
display accomodations
invert colors

https://www.youtube.com/watch?v=q5JAhL5gzs4

https://www.youtube.com/watch?v=q5JAhL5gzs4

Rowing

https://www.eurekalert.org/pub_releases/2019-01/f-mmd011719.php

https://www.eurekalert.org/pub_releases/2019-01/f-mmd011719.php

Alwaya hungry resources

https://www.drdavidludwig.com/resources-and-downloads/

Ego is the enemy

https://www.youtube.com/watch?v=vyYVuLamZDo

https://jamesclear.com/habit-tracker

https://jamesclear.com/habit-tracker

http://med.stanford.edu/news/all-news/2019/01/researchers-aim-to-develop-radiation-therapy-with-short-exposure.html

http://med.stanford.edu/news/all-news/2019/01/researchers-aim-to-develop-radiation-therapy-with-short-exposure.html

https://www.openstudionetwork.com/blog-7-essential-jazz-piano-albums/

https://www.openstudionetwork.com/blog-7-essential-jazz-piano-albums/

http://www.jeffgalloway.com/training/5k-10k-training/

http://www.jeffgalloway.com/training/5k-10k-training/

https://www.screenagersmovie.com/tech-talk-tuesdays/groundbreaking-study-discovers-an-association-between-screen-time-and-actual-brain-changes?utm_campaign=32efaed977-EMAIL_CAMPAIGN_2018_12_11_02_45&utm_term=0_18055cc28c-32efaed977-160116717&utm_source=TTT%20Pledge&utm_medium=email&mc_eid=718a0614c7&mc_cid=32efaed977&_ke=eyJrbF9lbWFpbCI6ICJkYXZlcm9lc2VuZXJAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAibXk3NXk2In0%3D

https://www.screenagersmovie.com/tech-talk-tuesdays/groundbreaking-study-discovers-an-association-between-screen-time-and-actual-brain-changes?utm_campaign=32efaed977-EMAIL_CAMPAIGN_2018_12_11_02_45&utm_term=0_18055cc28c-32efaed977-160116717&utm_source=TTT%20Pledge&utm_medium=email&mc_eid=718a0614c7&mc_cid=32efaed977&_ke=eyJrbF9lbWFpbCI6ICJkYXZlcm9lc2VuZXJAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAibXk3NXk2In0%3D

https://thehustle.co/archive/01062019a/?utm_source=dailyarchives The Gym

https://thehustle.co/archive/01062019a/?utm_source=dailyarchives

https://www.strongerbyscience.com/extreme-volume-study/

https://www.strongerbyscience.com/extreme-volume-study/