David Roesener- Science, Music and Life: 2018

"We change bit by bit, day by day, habit by habit. We are continually undergoing microevolutions of the self. Each habit is like a suggestion: 'Hey, maybe this is who I am.' If you finish a book, then perhaps you are the type of person who likes reading. If you go to the gym, then perhaps you are the type of person who likes to exercise. If you practice playing the guitar, perhaps you are the type of person who likes music. Every action you take is a vote for the type of person you wish you become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity." -- James Clear

Monday, December 3, 2018

The magazine rack

https://archive.org/details/magazine_rack?and%5B%5D=guitar&sin=&sort=-downloads&page=2

Tuesday, November 27, 2018

https://www.mensjournal.com/health-fitness/the-diet-behind-all-of-those-crazy-instagram-transformation-photos-w491328/

Wednesday, November 21, 2018

https://www.thrillist.com/eat/portland/stanichs-closed-will-it-reopen-burger-quest#

Tuesday, November 20, 2018

https://greatist.com/eat/how-to-get-over-a-cold-fast

Saturday, November 17, 2018

https://www.trainmag.com/nutrition/foods-that-increase-serotonin-and-dopamine/

https://www.trainmag.com/nutrition/foods-that-increase-serotonin-and-dopamine/https://www.trainmag.com/nutrition/foods-that-increase-serotonin-and-dopamine/

Thursday, November 15, 2018

https://dailyroutines.typepad.com/daily_routines/musicians-composers/

Wednesday, November 14, 2018

https://www.modernreflexology.com/7-best-acupressure-points-for-cough-relief/

https://www.modernreflexology.com/7-best-acupressure-points-for-cough-relief/https://www.modernreflexology.com/7-best-acupressure-points-for-cough-relief/

Thursday, November 8, 2018

https://journal.crossfit.com/article/habits-achauer

Thursday, November 1, 2018

Ketosis tips

https://www.trifectanutrition.com/blog/how-to-get-into-ketosis-tips-backed-by-science?utm_campaign=Keto-Lead-Nurturing&utm_medium=email&utm_source=email-broadcast&utm_content=How-to-enter-ketosis-6-tips-from-an-RD&utm_term=existing-list&_hsenc=p2ANqtz-_2QA1dLaFzlET_kH-wK3jdwm6Ns6mscP_sT5ZZPuTCwT2lNu5NUQmgM26_QnOmqx5DK03Shj6K3Zt3owY8qiJX51Bstw&_hsmi=67149041

Tuesday, October 30, 2018

https://scholarship.richmond.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1135&context=law-faculty-publications

From Jockos podcast
A vietnam diary
Peter Nash Swisher
https://scholarship.richmond.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1135&context=law-faculty-publications

Monday, October 29, 2018

Thursday, October 25, 2018

https://www.sciencealert.com/a-150-year-old-drug-could-solve-one-of-the-biggest-problems-with-radiation-therapy/amp

https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/

https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/

Wednesday, October 24, 2018

https://www.runnersworld.com/news/a22787052/crossfit-to-run-faster/

Crossfit and running

https://www.firedeptcoffee.com/products/bourbon-infused-coffee

Tuesday, October 23, 2018

https://www.dailymail.co.uk/sciencetech/article-6306249/Breathing-nose-BOOSTS-memory.html

The harada method

Today's approach was to fill out an open window 64 document. One thing I've noticed in the task creation is how easy it is not to stray from being specific in the tasks. The first few tasks i listed were specific in terms of quantity and frequency. As i added more tasks i felt it was difficult to be as specific. It's possible that i fear overreaching and not having enough time to do each task.

When it involves something like exercise, I kind of rely on past history to see what is reasonable in terms of frequency.

Today may not have been the most ideal day for me to fill this out as I am tired from my return from a trip to Chicago so i'm a little short on sleep.

Dave

Medical physics around the world

https://www.sciencedirect.com/science/article/pii/S1120179718312997

https://www.sciencedirect.com/science/article/pii/S1120179718312997

https://www.eater.com/2017/2/9/14527490/best-chocolate-shops-america

Wednesday, October 17, 2018

https://www.medicalphysics.org/documents/Rajan2_sample.pdf

Small Field dosimetry

https://www.aapm.org/meetings/amos2/pdf/59-17153-34508-631.pdf

https://harada-educate.jp/admin/wp-content/uploads/2017/11/61be463c5aeb1b3104a937873850a20d.pdf

https://waset.org/publications/9999739/the-harada-method-a-method-for-employee-development-during-production-ramp-up

example window of 64

https://www.pcspress.com/wp-content/uploads/2013/12/Shohei-Otani.pdf https://www.pcspress.com/wp-content/uploads/2013/12/Shohei-Otani.pdf

https://www.slideserve.com/grace/power-harada-tune-your-team

Tuesday, October 16, 2018

4d phantom for MRI

https://physicsworld.com/a/4d-phantom-eases-route-to-adaptive-mr-guided-radiotherapy/?utm_medium=email&utm_source=iop&utm_term=&utm_campaign=14258-40091&utm_content=Putting%20image-guided%20radiotherapy%20to%20the%20test%20

Aggregation of marginal gains

Smoothies

https://www.ambitiouskitchen.com/immune-boosting-wellness-smoothie/

Monday, October 15, 2018

https://www.tabar.biz/blog/2017/9/11/the-harada-method-trainer-interview-steve-mitchell

https://www.tabar.biz/blog/2017/9/11/the-harada-method-trainer-interview-steve-mitchellhttps://www.tabar.biz/blog/2017/9/11/the-harada-method-trainer-interview-steve-mitchell

http://www.nocookpaleo.com/

Med Phys survey results

Med phys survey results

Friday, October 12, 2018

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3154967/

https://www.nytimes.com/1982/04/24/us/bodily-interaction-found-to-explain-caffeine-withdrawal-headache.html

Thursday, October 11, 2018

https://chiefexecutive.net/harada-method-what-shohei-ohtani-can-teach-ceos-about-building-champions/

https://chiefexecutive.net/harada-method-what-shohei-ohtani-can-teach-ceos-about-building-champions/Harada method

https://www.youtube.com/watch?v=EXpRNsPIwgc&feature=youtu.be

https://www.youtube.com/watch?v=EXpRNsPIwgc&feature=youtu.be
https://www.youtube.com/watch?v=EXpRNsPIwgc&feature=youtu.be

Wednesday, October 10, 2018

https://www.assaultfitness.com/blogs/news/how-to-maintain-the-assault-airbike-for-years-of-use?mc_cid=809da64a2b&mc_eid=9b336dabe1

Tuesday, October 9, 2018

http://www.vulture.com/article/best-haruki-murakami-books-ranked.html

Monday, October 8, 2018

https://blog.paleohacks.com/george-bryant-paleo-cheaply/

https://nomnompaleo.com/mexi-cauli-rice

Tuesday, September 25, 2018

https://www.wienkav.at/kav/kfj/91033454/physik/irohome.htm

Friday, September 21, 2018

https://www.runnersworld.com/training/a20854014/has-a-norwegian-physicist-shown-that-all-elites-run-wrong/

https://journal.crossfit.com/article/human-power-output-and-crossfit-metcon-workouts-2

Thursday, September 20, 2018

https://medium.com/intellectual-explorers-club/memetic-tribes-and-culture-war-2-0-14705c43f6bb

https://medium.com/intellectual-explorers-club/memetic-tribes-and-culture-war-2-0-14705c43f6bb https://medium.com/intellectual-explorers-club/memetic-tribes-and-culture-war-2-0-14705c43f6bb

Wednesday, September 19, 2018

http://www.intheraw.com/using-itr/recipes/mexican-hot-cocoa/?ref=search&mvt=i&mvn=417aa9ea429641daa91a4ea855d03b06&mvp=NA-APPE-11238833&mvl=Key-recipe_detail+%5BRecipe+Tip+Unit%5D

https://www.bonappetit.com/recipe/chicken-and-rice-soup-with-green-chiles-ginger?mbid=nl_091318pm_daily_recipeoftheday&CNDID=50327023&spMailingID=21914954&spUserID=MTg5Nzg5MzE4NDUzS0&spJobID=1303661200&spReportId=MTMwMzY2MTIwMAS2

https://www.bonappetit.com/recipe/chicken-and-rice-soup-with-green-chiles-ginger?mbid=nl_091318pm_daily_recipeoftheday&CNDID=50327023&spMailingID=21914954&spUserID=MTghttps://www.bonappetit.com/recipe/chicken-and-rice-soup-with-green-chiles-ginger?mbid=nl_091318pm_daily_recipeoftheday&CNDID=50327023&spMailingID=21914954&spUserID=MTg5Nzg5MzE4NDUzS0&spJobID=1303661200&spReportId=MTMwMzY2MTIwMAS25Nzg5MzE4NDUzS0&spJobID=1303661200&spReportId=MTMwMzY2MTIwMAS2

Tuesday, September 18, 2018

Bobby Flay burger tips

https://www.today.com/food/bobby-flays-burger-tips-t93986
https://www.today.com/food/bobby-flays-burger-tips-t93986

Monday, September 17, 2018

Harada method

https://www.isixsigma.com/methodology/lean-methodology/the-harada-method-reduce-the-eighth-waste-part-1-of-2/

https://powerspeedendurance.com/

Wednesday, September 12, 2018

https://www.aapm.org/org/committees/committee/preview.asp?id=9227

https://www.aapm.org/org/committees/committee/preview.asp?id=9227
Medical physics education

Friday, September 7, 2018

https://getpocket.com/explore/item/the-3-stages-of-failure-in-life-and-work-and-how-to-fix-them-1297462574

Thursday, September 6, 2018

30 rep progression

100
103.125
106.25
109.375
112.5
115.625
118.75
121.875
125
128.125
131.25
134.375
137.5
140.625
143.75
146.875
150
153.125
156.25
159.375
162.5
165.625
168.75
175

Hot chicken

http://bittersoutherner.com/how-hot-chicken-really-happened/
http://bittersoutherner.com/how-hot-chicken-really-happened/

Wednesday, September 5, 2018

Pomodoro

https://caps.ucsd.edu/Downloads/tx_forms/koch/pomodoro_handouts/ThePomodoroTechnique_v1-3.pdf
https://caps.ucsd.edu/Downloads/tx_forms/koch/pomodoro_handouts/ThePomodoroTechnique_v1-3.pdf

https://getpocket.com/explore/item/how-to-work-40-hours-in-16-7-the-simple-technique-that-gave-me-my-life-back-1291711976

https://getpocket.com/explore/item/how-to-work-40-hours-in-16-7-the-simple-technique-that-gave-me-my-life-back-1291711976https://getpocket.com/explore/item/how-to-work-40-hours-in-16-7-the-simple-technique-that-gave-me-my-life-back-1291711976

Tuesday, September 4, 2018

https://www.pcmag.com/feature/328592/33-google-maps-tricks-you-need-to-try/7

https://arstechnica.com/science/2018/08/scientists-found-brains-internal-clock-that-influences-how-we-perceive-time/

https://arstechnica.com/science/2018/08/scientists-found-brains-internal-clock-that-influences-how-we-perceive-time/https://arstechnica.com/science/2018/08/scientists-found-brains-internal-clock-that-influences-how-we-perceive-time/

https://www.entrepreneur.com/article/319015

https://www.entrepreneur.com/article/319015https://www.entrepreneur.com/article/319015

Friday, August 31, 2018

https://www.referenceforbusiness.com/history/Pa-Ql/Portillo-s-Restaurant-Group-Inc.html

Friday, August 24, 2018

https://www.strongerbyscience.com/bench-press-bar-path/

Wednesday, August 22, 2018

http://www.weightrainer.net/spreadsheets/add50.html

Tuesday, August 21, 2018

https://journal.crossfit.com/article/how-much-ya-bench-2

Monday, August 20, 2018

https://www.paleorunningmomma.com/about-me-the-paleo-running-momma/

Thursday, August 16, 2018

https://aeon.co/essays/hume-is-the-amiable-modest-generous-philosopher-we-need-today

Wednesday, August 15, 2018

https://www.newyorker.com/magazine/2013/01/21/that-sunk-cost-feeling

Sunked cost

Tuesday, August 14, 2018

Self assessment guide

2017 Annual Meeting SAMS questions

https://www.aapm.org/eval/m/quiz.aspx?mid=1272017 Annual Meeting SAMS questions

2018 Annual meeting SAMs questions

https://www.aapm.org/eval/m/quiz.aspx?mid=1372018 Annual meeting SAMS

2016 Annual meeting Sams

2016 annual meeting SAMS questions

https://www.npr.org/sections/thesalt/2013/08/17/212710767/how-many-cups-of-coffee-per-day-is-too-many

https://melmagazine.com/the-untold-story-of-the-burpee-ad8ec239c1eb?mc_cid=2b6db476b4&mc_eid=771bd9ba39

History of the burpee

Wednesday, August 8, 2018

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440994/

Tuesday, August 7, 2018

https://www.medicaldosimetry.org/default/assets/File/columbus2017/Lost_Art_of_IMRT_Planning.pdf

Tuesday, June 26, 2018

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

Double loop learning

https://fs.blog/2018/06/double-loop-learning/

Sunday, June 24, 2018

Shake recipes

https://www.blenderbottle.com/apps/recipes

Tuesday, June 19, 2018

https://www.washingtonpost.com/business/economy/dying-at-your-desk-is-not-a-retirement-plan/2018/06/15/63944026-6dc2-11e8-bd50-b80389a4e569_story.html?noredirect=on&utm_term=.200fcbbc8751

Thursday, June 14, 2018

Caffeine alertness

https://2b-alert-web.bhsai.org/2b-alert-web/login.xhtml
https://2b-alert-web.bhsai.org/2b-alert-web/login.xhtml

Tuesday, June 5, 2018

https://exceloffthegrid.com/interpolate-values-using-the-forecast-function/

https://exceljet.net/formula/calculate-grades-with-vlookup

Friday, June 1, 2018

https://www.t-nation.com/diet-fat-loss/the-get-shredded-diet

Thursday, May 31, 2018

https://www.voanews.com/a/former-nuclear-weapons-plant-tranformed-into-nature-preserve--96995239/161997.html

Henry kaplan and the story of Hodgkins disease

https://books.google.com/books?id=0hHMo2_FA2cC&pg=PA114&lpg=PA114&dq=kaplan+hodgkins+varian&source=bl&ots=s8C48_KSOQ&sig=n6jSKKsj2geq71N42fDcYJZHnHk&hl=en&sa=X&ei=rPKsUZafH8mIigKQ84DoCQ#v=onepage&q=kaplan%20hodgkins%20varian&f=false

Tuesday, May 29, 2018

https://www.goodreads.com/author_blog_posts/16709089-a-stoic-guide-to-navigating-the-modern-workplace

http://foodnsport.com/blog/80-10-10-allstar-grant-campbell.html

Monday, May 7, 2018

https://www.nationalgeographic.com/magazine/2018/04/race-genetics-science-africa/

Friday, May 4, 2018

https://www.inc.com/carmine-gallo/jeff-bezos-bans-powerpoint-in-meetings-his-replacement-is-brilliant.html

http://www.superconsciousness.com/topics/health/aging-reverse-counterclockwise-study

Wednesday, April 25, 2018

https://journal.crossfit.com/article/review2-kilgore-2

https://journal.crossfit.com/article/review2-kilgore-2

Another reason to get 7 hours a night

Tuesday, April 24, 2018

http://danielodio.com/

Friday, April 20, 2018

https://www.theboxmag.com/crossfit-training/how-to-kill-your-next-wod-9564

Thursday, April 19, 2018

https://www.strongerbyscience.com/master-list/

Wednesday, April 11, 2018

https://www.pcworld.com/article/3049943/software/excel-pro-tips-importing-and-parsing-data.html

Sunday, March 25, 2018

https://www.makeuseof.com/tag/author/joellee/page/2/

https://www.makeuseof.com/tag/8-fascinating-artisan-videos-watch/

Thursday, March 22, 2018

http://n.neurology.org/content/neurology/early/2018/03/14/WNL.0000000000005290.full.pdf

Tuesday, March 13, 2018

https://www.daveramsey.com/askdave/saving/the-percentage-isnt-magic

Monday, March 5, 2018

Jim stoppani

https://www.jimstoppani.com/training/things-you-didnt-know-about-muscle-growth

Wednesday, February 21, 2018

https://nomnompaleo.com/post/57975313761/deconstructed-samosa-spiced-keema

Thursday, February 8, 2018

Alicia Keys Landmark concert

https://www.youtube.com/watch?v=uJW69FjTu7o

Tuesday, January 30, 2018

http://www.businessinsider.com/exercise-workout-shape-routine-2016-12

Monday, January 29, 2018

Image reconstruction article

http://iopscience.iop.org/article/10.1088/0031-9155/53/23/N02http://iopscience.iop.org/article/10.1088/0031-9155/53/23/N02

Tuesday, January 23, 2018

Alkaline diet resources

https://liveenergized.com/alkaline-diet-resources/the-simple-weight-loss-equation/
https://liveenergized.com/anti-inflammation-diet/anti-inflammation-diet/
https://liveenergized.com/alkaline-diet-guides/alkaline-diet/
https://liveenergized.com/alkaline-foods-2/9-reasons-quit-sugar/

http://nationalpost.com/news/canada/how-canadas-addiction-to-road-salt-is-ruining-everything

Monday, January 22, 2018

https://www.wsj.com/articles/seven-ways-to-reduce-stress-in-anxious-times-1508776722?mod=wsj_student_wk3_1&mg=prod/accounts-wsj

Friday, January 19, 2018

https://www.bonappetit.com/story/celery-soup-chile-garlic-oil?mbid=nl_nl20180112_healthyish&CNDID=50327023&spMailingID=18434435&spUserID=MTg5Nzg5MzE4NDUzS0&spJobID=1143459129&spReportId=MTE0MzQ1OTEyOQS2

https://www.bonappetit.com/story/celery-soup-chile-garlic-oil?mbid=nl_nl20180112_healthyish&CNDID=50327023&spMailingID=18434435&spUserID=MTg5Nzg5MzE4NDUzS0&spJobID=1143459129&spReportId=MTE0MzQ1OTEyOQS2

https://www.amazon.com/Rocketbook-EVR-E-R-Everlast-Smart-Notebook/dp/B06ZXWVZ3X

Wednesday, January 17, 2018

https://www.wholelifechallenge.com/how-to-win-at-exercise-after-age-40/?utm_campaign=January%202018&utm_source=hs_email&utm_medium=email&utm_content=59931612&_hsenc=p2ANqtz-9xkTw_kxlbTPXRlaQiJJaJ8IOebprMeQruVPOQjsa1y76-aoGzNR-8kZEadf_8WRkdpdRUfyI0GCzrnTxa9MrJ7EKNOw&_hsmi=59931612

https://www.wholelifechallenge.com/how-to-win-at-exercise-after-age-40/?utm_campaign=January%202018&utm_source=hs_email&utm_medium=email&utm_content=59931612&_hsenc=p2ANqtz-9xkTw_kxlbTPXRlaQiJJaJ8IOebprMeQruVPOQjsa1y76-aoGzNR-8kZEadf_8WRkdpdRUfyI0GCzrnTxa9MrJ7EKNOw&_hsmi=59931612