Tuesday, September 25, 2018

Friday, September 7, 2018

https://getpocket.com/explore/item/the-3-stages-of-failure-in-life-and-work-and-how-to-fix-them-1297462574

https://getpocket.com/explore/item/the-3-stages-of-failure-in-life-and-work-and-how-to-fix-them-1297462574

Thursday, September 6, 2018

30 rep progression


100
103.125
106.25
109.375
112.5
115.625
118.75
121.875
125
128.125
131.25
134.375
137.5
140.625
143.75
146.875
150
153.125
156.25
159.375
162.5
165.625
168.75
175

Wednesday, September 5, 2018

Pomodoro

https://caps.ucsd.edu/Downloads/tx_forms/koch/pomodoro_handouts/ThePomodoroTechnique_v1-3.pdf
https://caps.ucsd.edu/Downloads/tx_forms/koch/pomodoro_handouts/ThePomodoroTechnique_v1-3.pdf