Shoulder work

http://www.exrx.net/Kinesiology/Posture.html#Winged

Primal blueprint. Mark Sisson

http://www.marksdailyapple.com/the-primal-blueprint-21-day-challenge-infographic/#axzz2t0bweGxv

http://www.mensfitness.com/training/body-part-training-dead

http://www.mensfitness.com/training/body-part-training-dead