Tuesday, September 22, 2015
Katch McArdle
The Katch-McArdle Formula (Resting Daily Energy Expenditure):
, where LBM is the lean body mass in kg.
According to this formula, if the woman in the example has a body fat percentage of 30%, her RDEE (the authors use the term of basal and resting metabolism interchangeably) would be 1263 kcal per day.
Thursday, September 17, 2015
Tuesday, September 8, 2015
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