https://shop.trifectanutrition.com/diet-template-macro-calculator/

https://shop.trifectanutrition.com/diet-template-macro-calculator/

https://www.osu.edu/alumni/news/ohio-state-alumni-magazine/issues/winter-2017/winning-numbers.html?utm_campaign=UNIV%202018-12-28%20Dec%202018%20Best%20of%20Connect%20Openers&utm_medium=email&utm_source=EOACLK

https://www.osu.edu/alumni/news/ohio-state-alumni-magazine/issues/winter-2017/winning-numbers.html?utm_campaign=UNIV%202018-12-28%20Dec%202018%20Best%20of%20Connect%20Openers&utm_medium=email&utm_source=EOACLK

https://www.shape.com/fitness/training-plans/why-runners-need-mindful-training-plan

https://www.shape.com/fitness/training-plans/why-runners-need-mindful-training-plan

https://www.theatlantic.com/family/archive/2018/12/allowance-kids-chores-help/578848/

https://www.theatlantic.com/family/archive/2018/12/allowance-kids-chores-help/578848/

https://medium.freecodecamp.org/2018s-most-popular-free-online-courses-f4bc54e3ff2f

https://medium.freecodecamp.org/2018s-most-popular-free-online-courses-f4bc54e3ff2f

https://www.buzzfeednews.com/article/stephaniemlee/cristin-kearns-sugar-industry-science

https://www.buzzfeednews.com/article/stephaniemlee/cristin-kearns-sugar-industry-science

Tim Ferris show transcripts

https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/?utm_source=convertkit&utm_medium=convertkit&utm_campaign=top-20-podcasts

https://chicago.suntimes.com/working/mold-toxicity-goes-undiagnosed-for-millions/

https://chicago.suntimes.com/working/mold-toxicity-goes-undiagnosed-for-millions/

https://getpocket.com/explore/item/pressure-doesn-t-have-to-turn-into-stress

https://getpocket.com/explore/item/pressure-doesn-t-have-to-turn-into-stress

https://www.8weeksout.com/2018/01/15/4-steps-to-turn-off-stress-and-accelerate-recovery/

https://www.8weeksout.com/2018/01/15/4-steps-to-turn-off-stress-and-accelerate-recovery/

https://betterhumans.coach.me/draft-how-to-hack-your-brain-to-achieve-consistency-that-lasts-7f5fdc520d28

https://betterhumans.coach.me/draft-how-to-hack-your-brain-to-achieve-consistency-that-lasts-7f5fdc520d28

Miracle morning routines

https://niklasgoeke.com/the-miracle-morning/

https://medium.com/s/story/how-hitler-nearly-destroyed-the-great-american-novel-ed5f7bb77aeb

https://medium.com/s/story/how-hitler-nearly-destroyed-the-great-american-novel-ed5f7bb77aeb

https://origin.fit/building-an-aerobic-engine-for-crossfit/

https://origin.fit/building-an-aerobic-engine-for-crossfit/

https://movemoresitless.wordpress.com/2017/06/28/airbike-interval-training-3-time-based-workouts/

https://movemoresitless.wordpress.com/2017/06/28/airbike-interval-training-3-time-based-workouts/

https://medium.com/@TamaraWinter/one-of-my-favorite-uses-for-twitter-aside-from-being-able-to-interact-with-brilliant-people-id-c2b8bd2c2bcd

https://medium.com/@TamaraWinter/one-of-my-favorite-uses-for-twitter-aside-from-being-able-to-interact-with-brilliant-people-id-c2b8bd2c2bcd

https://www.lingualift.com/blog/best-language-learning-apps/

https://www.lingualift.com/blog/best-language-learning-apps/

https://www.amazon.com/dp/1503902374/ref=apubna_nr_gr_22803_bp_1_1_1811

https://www.amazon.com/dp/1503902374/ref=apubna_nr_gr_22803_bp_1_1_1811

https://fs.blog/2018/12/spacing-effect/

https://fs.blog/2018/12/spacing-effect/

https://medium.com/darius-foroux/this-strategy-makes-procrastination-impossible-783f667c32b3

https://medium.com/darius-foroux/this-strategy-makes-procrastination-impossible-783f667c32b3

Tolstoy on finding meaning

https://www.brainpickings.org/2014/06/03/tolstoy-confession/

Nike vapor fly: How does it work?

https://www.outsideonline.com/2367961/how-do-nikes-vaporfly-4-shoes-actually-work

Stair climbing

https://macsphere.mcmaster.ca/bitstream/11375/20243/2/Allison_Mary_K_2016August_MSc.pdf

Lyme disease

https://getpocket.com/explore/item/what-we-get-wrong-about-lyme-disease-1914242476

Nice habit quote

"We change bit by bit, day by day, habit by habit. We are continually undergoing microevolutions of the self. Each habit is like a suggestion: 'Hey, maybe this is who I am.' If you finish a book, then perhaps you are the type of person who likes reading. If you go to the gym, then perhaps you are the type of person who likes to exercise. If you practice playing the guitar, perhaps you are the type of person who likes music. Every action you take is a vote for the type of person you wish you become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity." -- James Clear

The magazine rack

https://archive.org/details/magazine_rack?and%5B%5D=guitar&sin=&sort=-downloads&page=2